Coaching Offerings

Solutions-focused Transformational Coaching

My work is many things, but the through line is empowering people to connect to their authentic self and bring that into transformative action. As a transformational coach, my goal is to help individuals unlock their full potential and create positive change in their lives. Through a combination of deep introspection, self-reflection, and practical tools and techniques, I guide my clients on a journey of self-discovery and personal growth.

My coaching style is compassionate and non-judgmental, and I create a safe and supportive environment where my clients feel comfortable exploring their deepest fears and desires. I am committed to helping others achieve lasting change and create a life that is aligned with their deepest values and aspirations. My clients come away from our sessions with greater self-awareness, increased confidence, and a renewed sense of purpose that allows them to thrive in all areas of their lives.

If you are looking to break free from limiting beliefs, overcome obstacles, and live a life of purpose and fulfillment, I would be honored to work with you on this transformative journey. Contact me or sign up for a time slot below to learn more about my offerings as a transformational coach, and how we can work together to build what you truly desire.

What is a coaching session like?

Coaching is a time when we sit down together and take a deeper look at something that's coming up for you. I support you in recognizing patterns, updating belief systems, and finding meaningful solutions for whatever you're struggling with at the moment. 

Coaching sessions are typically 45 minutes long and cover the items below:

• The client brings a topic they’d like to focus on or we can explore together to find what resonates.

• We identify a desired outcome or measure of success for that topic and the session. If the client isn’t sure what the desired outcome is, that’s ok, we can explore that too.

• We explore the topic through thoughtful questioning, somatic practices, and tuning into your sense of self.

• Often, we come up with some sort of action or idea to try out to help move you forward with whatever is challenging you at the moment

• We reflect on takeaways, realizations, action items, etc.

• We set up accountability for the time in between sessions and commit to that.

What types of things can I talk about in coaching?

We can talk about whatever is on your mind at the moment.

Here are some potential options:

• Time management

• Emotional regulation

• Goals in your career, relationships, and other facets of your life.

• Maintaining healthy relationships

• Breaking destructive patterns

• Setting boundaries

• Managing stress

• Healthy habits

• Perfectionism

• Deciding what's important and what to let go of

• ADHD support and techniques

• ...and more!

It's a safe space to discuss problems and goals or visions you have for yourself with the accountability and structure you need to make what you desire become a reality.

My intention is to hold space for you to connect to what matters to you and make choices aligned with your values and vision for the future.

Is there homework?

There can be, but it depends on what you need. We will always try to come up with an action step for you to take that will help you improve in the area you chose to focus on during that day's session. Trying things out in between sessions is a crucial part of the growth process while you're in coaching, but you’ll make the choice about what it is and how you approach it.

How is coaching different than therapy?

Coaching tends to be more present and future focused. We ask questions like, "What do you want?" and "How can you create that for yourself?" 

Therapy often focuses on the past to figure out how you came to where you are right now. Therapists generally ask more "Why?" questions and help you to understand how  your past experiences have shaped your present.

My Training

I believe that as we become more embodied, justice and collective liberation become more possible. As a white, queer femme coach with able-bodied privilege, I integrate an understanding of systemic oppression into the work, knowing that many different challenges we face are rooted in these systems. I believe that turning toward these systems within ourselves is essential to the process of dismantling them within societies.

• Coaching With Spirit - Foundations, Copper Beech Institute

• Mind Body Coaching Certificate - The Embody Lab (in progress)

• Finding Freedom: White Women Taking  On Our Own White Supremacy

• Unconscious Bias Training, Perception Institute

• Facilitating for Freedom, AORTA Coop

• International Coaching Federation - Associate Certified Coach (in progress)